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paid-only post 4 min read Self-Care

The self-care habit I stopped to find more ease

How tracking everything can make us feel more disconnected
Countdown of 15 days left of work in Hong Kong! Quote about hope by Václav Havel, Czech Dissident, Writer & Statesman.
Tracker of my last fifteen days working as a lawyer. A journal entry celebrating my first day off.

When I worked as a lawyer I tracked my work days in six-minute increments for almost ten years. (If your immediate thought is that that sounds terrible, you would be correct.) When I finished work in the evenings or on weekends, I had limited energy left, so I put pressure on myself to make my self-care as efficient as possible. 

When you’re working too much, feel burnt out and realise you need to start prioritising self care more, it can make sense to track a new habit. Small wins can give you motivation to keep going, make incremental gains and create a routine.  

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